Michael Phelps is a name that can never fade away from the history books of the Olympics. In 2016, when Phelps retired on a high note, everyone lauded the athlete and his career. But only a few knew how Phelps climbed to the top of the world.
Michael Phelps spoke about mental health and self-care
A few months ago, Phelps attended a talk show in which he talked about how he came back to swimming, his struggles with mental health, and how he took care of himself.
Phelps disclosed in January 2018 that he had battled depression and ADHD and considered suicide after the 2012 Olympics. He revealed that when he was in the sixth grade, he was diagnosed with ADHD.
When Phelps was asked what advice he would give to somebody in a similar situation, the decorated athlete said,
He also explained that finding a therapist is challenging, and one has to be patient. He said,
The 23-time Olympic gold medalist advised people to stay around the individuals who love them. He said,
A brief about Michael Phelps’ early life
Phelps’ family moved to the adjacent Towson suburb of Rodgers Forge after being born in Baltimore, Maryland. He started swimming at seven, partly due to his sisters’ influence and partially to stay active during his youth.
He based his public persona on Australian swimmer Ian Thorpe when he was a youngster.
Michael Phelps is married to Nicole. They have three boys together, Boomer, Becker, and Maverick. Phelps actively works with his nonprofit organization, focusing mainly on children’s mental health. He has retired from professional competitions.
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